Personal bests
Half Marathon
1:47:49
2025 · 8:13 /mi
10K
53:36
2025 · 8:38 /mi
8K
46:44
2023 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:49
November 15, 2025
- Place
- 1237
- Pace
- 8:13 /mi
- 10K53:36
April 12, 2025
- Place
- 2742
- Pace
- 8:38 /mi
- 2024 CarMax Richmond Half Marathon2:06:55
November 16, 2024
- Place
- 4429
- Pace
- 9:41 /mi
- 2024 CarMax Richmond Half Marathon2:00:20
November 16, 2024
- Place
- 2926
- Pace
- 9:11 /mi
- 10K54:53.5
April 20, 2024
- Place
- 3031
- Pace
- 8:50 /mi
- 2023 VCU Health Richmond 8k46:44
November 11, 2023
- Place
- 853
- Pace
- 9:24 /mi
- 10K56:05
April 2, 2011
- Place
- 7414
- Pace
- 9:02 /mi
- 10K1:16:50
March 27, 2010
- Place
- 19237
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1237 | 1:47:49 | 8:13 /mi |
| Apr 12, 2025 | 10K | 2742 | 53:36 | 8:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4429 | 2:06:55 | 9:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2926 | 2:00:20 | 9:11 /mi |
| Apr 20, 2024 | 10K | 3031 | 54:53.5 | 8:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 853 | 46:44 | 9:24 /mi |
| Apr 2, 2011 | 10K | 7414 | 56:05 | 9:02 /mi |
| Mar 27, 2010 | 10K | 19237 | 1:16:50 | 12:22 /mi |