Personal bests
10K
1:17:31
2011 · 12:29 /mi
8K
1:09:54
2008 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:31
April 2, 2011
- Place
- 20720
- Pace
- 12:29 /mi
- 10K1:30:30
March 28, 2009
- Place
- 19693
- Pace
- 14:34 /mi
- 2008 NTELOS 8K1:09:54
November 15, 2008
- Place
- 2990
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20720 | 1:17:31 | 12:29 /mi |
| Mar 28, 2009 | 10K | 19693 | 1:30:30 | 14:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2990 | 1:09:54 | 14:04 /mi |