Personal bests
Half Marathon
2:51:48
2015 · 13:06 /mi
10K
56:42
2005 · 9:07 /mi
8K
54:24
2014 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:51:48
November 14, 2015
- Place
- 7215
- Pace
- 13:06 /mi
- 10K1:11:50
March 28, 2015
- Place
- 14371
- Pace
- 11:34 /mi
- 2014 HCA Va 8k54:24
November 15, 2014
- Place
- 1592
- Pace
- 10:57 /mi
- 10K1:14:31
March 29, 2014
- Place
- 16487
- Pace
- 12:00 /mi
- 10K56:42
April 9, 2005
- Place
- 4096
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7215 | 2:51:48 | 13:06 /mi |
| Mar 28, 2015 | 10K | 14371 | 1:11:50 | 11:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1592 | 54:24 | 10:57 /mi |
| Mar 29, 2014 | 10K | 16487 | 1:14:31 | 12:00 /mi |
| Apr 9, 2005 | 10K | 4096 | 56:42 | 9:07 /mi |