Personal bests
10K
1:15:02
2001 · 12:05 /mi
8K
1:09:47
2010 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:43
April 13, 2013
- Place
- 23884
- Pace
- 14:55 /mi
- 2010 HCA Va 8k1:09:47
November 13, 2010
- Place
- 3080
- Pace
- 14:02 /mi
- 10K1:15:02
March 31, 2001
- Place
- 3293
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23884 | 1:32:43 | 14:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3080 | 1:09:47 | 14:02 /mi |
| Mar 31, 2001 | 10K | 3293 | 1:15:02 | 12:05 /mi |