Personal bests
Marathon
6:59:20
2014 · 16:00 /mi
Half Marathon
3:08:16
2012 · 14:22 /mi
10K
1:32:10
2014 · 14:50 /mi
8K
1:12:54
2011 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon6:59:20
November 15, 2014
- Place
- 5096
- Pace
- 16:00 /mi
- 10K1:32:10
March 29, 2014
- Place
- 21572
- Pace
- 14:50 /mi
- 2012 American Family Fitness Half Marathon3:08:16
November 10, 2012
- Place
- 6631
- Pace
- 14:22 /mi
- 10K1:36:32
March 31, 2012
- Place
- 26415
- Pace
- 15:32 /mi
- 2011 HCA VA 8k1:12:54
November 12, 2011
- Place
- 3129
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5096 | 6:59:20 | 16:00 /mi |
| Mar 29, 2014 | 10K | 21572 | 1:32:10 | 14:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6631 | 3:08:16 | 14:22 /mi |
| Mar 31, 2012 | 10K | 26415 | 1:36:32 | 15:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3129 | 1:12:54 | 14:40 /mi |