Personal bests
Marathon
3:10:07
2021 · 7:15 /mi
Half Marathon
1:47:12
2023 · 8:11 /mi
10K
38:30
2014 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:08
April 18, 2026
- Place
- 3094
- Pace
- 9:02 /mi
- 2025 Allianz Richmond Marathon3:26:28
November 15, 2025
- Place
- 725
- Pace
- 7:52 /mi
- 10K41:47
April 12, 2025
- Place
- 354
- Pace
- 6:43 /mi
- 2024 CarMax Richmond Half Marathon1:51:21
November 16, 2024
- Place
- 1902
- Pace
- 8:30 /mi
- 10K40:23
April 20, 2024
- Place
- 251
- Pace
- 6:30 /mi
- 2023 CarMax Richmond Half Marathon1:47:12
November 11, 2023
- Place
- 1254
- Pace
- 8:11 /mi
- 10K41:28
April 23, 2022
- Place
- 228
- Pace
- 6:40 /mi
- 2021 VCU Health Richmond Marathon3:10:07
November 13, 2021
- Place
- 256
- Pace
- 7:15 /mi
- 10K41:11
September 26, 2020
- Place
- 18
- Pace
- 6:38 /mi
- 10K38:30
March 29, 2014
- Place
- 157
- Pace
- 6:12 /mi
- 10K42:25
April 13, 2013
- Place
- 501
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3094 | 56:08 | 9:02 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 725 | 3:26:28 | 7:52 /mi |
| Apr 12, 2025 | 10K | 354 | 41:47 | 6:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1902 | 1:51:21 | 8:30 /mi |
| Apr 20, 2024 | 10K | 251 | 40:23 | 6:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1254 | 1:47:12 | 8:11 /mi |
| Apr 23, 2022 | 10K | 228 | 41:28 | 6:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 256 | 3:10:07 | 7:15 /mi |
| Sep 26, 2020 | 10K | 18 | 41:11 | 6:38 /mi |
| Mar 29, 2014 | 10K | 157 | 38:30 | 6:12 /mi |
| Apr 13, 2013 | 10K | 501 | 42:25 | 6:50 /mi |