Personal bests
10K
1:05:01
2007 · 10:28 /mi
8K
52:53
2007 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:58
March 27, 2010
- Place
- 19928
- Pace
- 12:43 /mi
- 10K1:15:40
March 28, 2009
- Place
- 16337
- Pace
- 12:11 /mi
- 2008 NTELOS 8K57:04
November 15, 2008
- Place
- 2232
- Pace
- 11:29 /mi
- 10K1:12:40
April 5, 2008
- Place
- 14318
- Pace
- 11:42 /mi
- 2007 NTELOS 8k52:53
November 10, 2007
- Place
- 2962
- Pace
- 10:38 /mi
- 10K1:05:01
March 31, 2007
- Place
- 9877
- Pace
- 10:28 /mi
- 2006 NTELOS 8K56:42
November 11, 2006
- Place
- 2906
- Pace
- 11:24 /mi
- 10K1:11:33
April 1, 2006
- Place
- 9256
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19928 | 1:18:58 | 12:43 /mi |
| Mar 28, 2009 | 10K | 16337 | 1:15:40 | 12:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2232 | 57:04 | 11:29 /mi |
| Apr 5, 2008 | 10K | 14318 | 1:12:40 | 11:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2962 | 52:53 | 10:38 /mi |
| Mar 31, 2007 | 10K | 9877 | 1:05:01 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2906 | 56:42 | 11:24 /mi |
| Apr 1, 2006 | 10K | 9256 | 1:11:33 | 11:31 /mi |