Personal bests
10K
44:38
2013 · 7:11 /mi
8K
35:41
2011 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:38
April 13, 2013
- Place
- 933
- Pace
- 7:11 /mi
- 10K46:09
March 31, 2012
- Place
- 1639
- Pace
- 7:26 /mi
- 2011 HCA VA 8k35:41
November 12, 2011
- Place
- 172
- Pace
- 7:11 /mi
- 10K52:59
April 2, 2011
- Place
- 5115
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 933 | 44:38 | 7:11 /mi |
| Mar 31, 2012 | 10K | 1639 | 46:09 | 7:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 172 | 35:41 | 7:11 /mi |
| Apr 2, 2011 | 10K | 5115 | 52:59 | 8:32 /mi |