Personal bests
Marathon
4:13:28
2012 · 9:40 /mi
Half Marathon
1:43:28
2013 · 7:54 /mi
10K
52:00
2013 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:03
April 23, 2022
- Place
- 1964
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon1:43:28
November 16, 2013
- Place
- 782
- Pace
- 7:54 /mi
- 10K52:00
April 13, 2013
- Place
- 4023
- Pace
- 8:22 /mi
- 2012 Anthem Richmond Marathon4:13:28
November 10, 2012
- Place
- 2266
- Pace
- 9:40 /mi
- 10K58:17
March 31, 2012
- Place
- 9430
- Pace
- 9:23 /mi
- 2011 McDonald's Half Marathon2:07:38
November 12, 2011
- Place
- 3463
- Pace
- 9:44 /mi
- 10K1:01:04
April 2, 2011
- Place
- 11403
- Pace
- 9:50 /mi
- 10K59:48
March 27, 2010
- Place
- 10239
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1964 | 54:03 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 782 | 1:43:28 | 7:54 /mi |
| Apr 13, 2013 | 10K | 4023 | 52:00 | 8:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2266 | 4:13:28 | 9:40 /mi |
| Mar 31, 2012 | 10K | 9430 | 58:17 | 9:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3463 | 2:07:38 | 9:44 /mi |
| Apr 2, 2011 | 10K | 11403 | 1:01:04 | 9:50 /mi |
| Mar 27, 2010 | 10K | 10239 | 59:48 | 9:37 /mi |