Personal bests
Marathon
4:14:17
2007 · 9:42 /mi
10K
49:06
2011 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:38:19
November 10, 2012
- Place
- 3027
- Pace
- 10:37 /mi
- 10K52:38
March 31, 2012
- Place
- 5201
- Pace
- 8:28 /mi
- 10K49:06
April 2, 2011
- Place
- 2791
- Pace
- 7:54 /mi
- 10K54:47
March 28, 2009
- Place
- 5630
- Pace
- 8:49 /mi
- 10K53:04
April 5, 2008
- Place
- 4014
- Pace
- 8:32 /mi
- 2007 SunTrust Richmond Marathon4:14:17
November 10, 2007
- Place
- 1908
- Pace
- 9:42 /mi
- 10K57:15
March 31, 2007
- Place
- 5960
- Pace
- 9:13 /mi
- 10K1:03:43
April 9, 2005
- Place
- 6528
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3027 | 4:38:19 | 10:37 /mi |
| Mar 31, 2012 | 10K | 5201 | 52:38 | 8:28 /mi |
| Apr 2, 2011 | 10K | 2791 | 49:06 | 7:54 /mi |
| Mar 28, 2009 | 10K | 5630 | 54:47 | 8:49 /mi |
| Apr 5, 2008 | 10K | 4014 | 53:04 | 8:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1908 | 4:14:17 | 9:42 /mi |
| Mar 31, 2007 | 10K | 5960 | 57:15 | 9:13 /mi |
| Apr 9, 2005 | 10K | 6528 | 1:03:43 | 10:15 /mi |