Personal bests
Half Marathon
1:45:34
2014 · 8:03 /mi
10K
49:11
2019 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:54
April 18, 2026
- Place
- 11366
- Pace
- 13:01 /mi
- 10K1:15:08
April 12, 2025
- Place
- 10023
- Pace
- 12:05 /mi
- 10K54:04
April 22, 2023
- Place
- 2145
- Pace
- 8:42 /mi
- 2019 Markel Richmond Half Marathon2:06:42
November 16, 2019
- Place
- 3493
- Pace
- 9:40 /mi
- 10K49:11
April 13, 2019
- Place
- 1383
- Pace
- 7:55 /mi
- 2018 Markel Richmond Half Marathon1:46:57
November 10, 2018
- Place
- 1087
- Pace
- 8:10 /mi
- 2017 Markel Richmond Half Marathon1:45:58
November 11, 2017
- Place
- 887
- Pace
- 8:05 /mi
- 2016 American Family Fitness Half Marathon1:47:44
November 12, 2016
- Place
- 986
- Pace
- 8:13 /mi
- 2014 American Family Fitness Half Marathon1:45:34
November 15, 2014
- Place
- 1015
- Pace
- 8:03 /mi
- 10K50:01
March 29, 2014
- Place
- 2564
- Pace
- 8:03 /mi
- 10K53:10
April 13, 2013
- Place
- 4729
- Pace
- 8:33 /mi
- 10K1:28:40
March 31, 2007
- Place
- 15336
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11366 | 1:20:54 | 13:01 /mi |
| Apr 12, 2025 | 10K | 10023 | 1:15:08 | 12:05 /mi |
| Apr 22, 2023 | 10K | 2145 | 54:04 | 8:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3493 | 2:06:42 | 9:40 /mi |
| Apr 13, 2019 | 10K | 1383 | 49:11 | 7:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1087 | 1:46:57 | 8:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 887 | 1:45:58 | 8:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 986 | 1:47:44 | 8:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1015 | 1:45:34 | 8:03 /mi |
| Mar 29, 2014 | 10K | 2564 | 50:01 | 8:03 /mi |
| Apr 13, 2013 | 10K | 4729 | 53:10 | 8:33 /mi |
| Mar 31, 2007 | 10K | 15336 | 1:28:40 | 14:16 /mi |