Personal bests
Marathon
5:36:30
2019 · 12:50 /mi
Half Marathon
2:14:36
2018 · 10:16 /mi
10K
56:54
2019 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:29
April 23, 2022
- Place
- 2825
- Pace
- 9:15 /mi
- 2019 VCU Health Richmond Marathon5:36:30
November 16, 2019
- Place
- 3871
- Pace
- 12:50 /mi
- 10K56:54
April 13, 2019
- Place
- 4031
- Pace
- 9:09 /mi
- 2018 Markel Richmond Half Marathon2:14:36
November 10, 2018
- Place
- 4513
- Pace
- 10:16 /mi
- 10K1:01:14
April 14, 2018
- Place
- 5461
- Pace
- 9:51 /mi
- 10K1:01:30
April 1, 2017
- Place
- 6927
- Pace
- 9:54 /mi
- 2016 Anthem Richmond Marathon5:56:42
November 12, 2016
- Place
- 3770
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2825 | 57:29 | 9:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3871 | 5:36:30 | 12:50 /mi |
| Apr 13, 2019 | 10K | 4031 | 56:54 | 9:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4513 | 2:14:36 | 10:16 /mi |
| Apr 14, 2018 | 10K | 5461 | 1:01:14 | 9:51 /mi |
| Apr 1, 2017 | 10K | 6927 | 1:01:30 | 9:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3770 | 5:56:42 | 13:36 /mi |