Personal bests
Half Marathon
2:25:10
2019 · 11:04 /mi
10K
1:02:29
2017 · 10:03 /mi
8K
51:04
2016 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:29
April 22, 2023
- Place
- 6301
- Pace
- 11:01 /mi
- 2020 Richmond Half Marathon2:29:55
November 14, 2020
- Place
- 1094
- Pace
- 11:26 /mi
- 10K1:04:21
September 26, 2020
- Place
- 966
- Pace
- 10:21 /mi
- 2019 Markel Richmond Half Marathon2:25:10
November 16, 2019
- Place
- 5845
- Pace
- 11:04 /mi
- 10K1:03:22
April 13, 2019
- Place
- 6932
- Pace
- 10:12 /mi
- 10K1:09:56
April 14, 2018
- Place
- 8931
- Pace
- 11:15 /mi
- 10K1:02:29
April 1, 2017
- Place
- 7365
- Pace
- 10:03 /mi
- 2016 VCU Health 8k51:04
November 12, 2016
- Place
- 1199
- Pace
- 10:16 /mi
- 10K1:03:28
April 9, 2016
- Place
- 8944
- Pace
- 10:13 /mi
- 2015 HCA Va 8k55:58
November 14, 2015
- Place
- 1514
- Pace
- 11:16 /mi
- 10K1:10:46
March 28, 2015
- Place
- 13928
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6301 | 1:08:29 | 11:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1094 | 2:29:55 | 11:26 /mi |
| Sep 26, 2020 | 10K | 966 | 1:04:21 | 10:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5845 | 2:25:10 | 11:04 /mi |
| Apr 13, 2019 | 10K | 6932 | 1:03:22 | 10:12 /mi |
| Apr 14, 2018 | 10K | 8931 | 1:09:56 | 11:15 /mi |
| Apr 1, 2017 | 10K | 7365 | 1:02:29 | 10:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1199 | 51:04 | 10:16 /mi |
| Apr 9, 2016 | 10K | 8944 | 1:03:28 | 10:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1514 | 55:58 | 11:16 /mi |
| Mar 28, 2015 | 10K | 13928 | 1:10:46 | 11:23 /mi |