Personal bests
Marathon
6:32:23
2019 · 14:58 /mi
Half Marathon
2:29:11
2009 · 11:23 /mi
10K
55:33
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:10
April 18, 2026
- Place
- 17676
- Pace
- 18:03 /mi
- 10K1:48:59
April 12, 2025
- Place
- 15361
- Pace
- 17:32 /mi
- 10K1:50:51
April 20, 2024
- Place
- 15396
- Pace
- 17:50 /mi
- 2023 CarMax Richmond Half Marathon3:27:52
November 11, 2023
- Place
- 7264
- Pace
- 15:51 /mi
- 2022 CarMax Richmond Half Marathon3:31:12
November 12, 2022
- Place
- 6524
- Pace
- 16:07 /mi
- 2019 VCU Health Richmond Marathon6:32:23
November 16, 2019
- Place
- 4243
- Pace
- 14:58 /mi
- 2018 Markel Richmond Half Marathon3:13:58
November 10, 2018
- Place
- 7317
- Pace
- 14:48 /mi
- 2017 Anthem Richmond Marathon6:40:46
November 11, 2017
- Place
- 4171
- Pace
- 15:17 /mi
- 2015 American Family Fitness Half Marathon3:01:22
November 14, 2015
- Place
- 7893
- Pace
- 13:50 /mi
- 2014 American Family Fitness Half Marathon2:41:06
November 15, 2014
- Place
- 6992
- Pace
- 12:17 /mi
- 2013 American Family Fitness Half Marathon3:01:28
November 16, 2013
- Place
- 7366
- Pace
- 13:51 /mi
- 10K1:21:35
April 13, 2013
- Place
- 20833
- Pace
- 13:08 /mi
- 10K1:00:13
March 31, 2012
- Place
- 11003
- Pace
- 9:41 /mi
- 10K55:33
April 2, 2011
- Place
- 7030
- Pace
- 8:56 /mi
- 10K56:08
March 27, 2010
- Place
- 7350
- Pace
- 9:02 /mi
- 2009 McDonalds Half Marathon2:29:11
November 14, 2009
- Place
- 3791
- Pace
- 11:23 /mi
- 10K1:05:49
March 28, 2009
- Place
- 12482
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17676 | 1:52:10 | 18:03 /mi |
| Apr 12, 2025 | 10K | 15361 | 1:48:59 | 17:32 /mi |
| Apr 20, 2024 | 10K | 15396 | 1:50:51 | 17:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7264 | 3:27:52 | 15:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6524 | 3:31:12 | 16:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4243 | 6:32:23 | 14:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7317 | 3:13:58 | 14:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4171 | 6:40:46 | 15:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7893 | 3:01:22 | 13:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6992 | 2:41:06 | 12:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7366 | 3:01:28 | 13:51 /mi |
| Apr 13, 2013 | 10K | 20833 | 1:21:35 | 13:08 /mi |
| Mar 31, 2012 | 10K | 11003 | 1:00:13 | 9:41 /mi |
| Apr 2, 2011 | 10K | 7030 | 55:33 | 8:56 /mi |
| Mar 27, 2010 | 10K | 7350 | 56:08 | 9:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3791 | 2:29:11 | 11:23 /mi |
| Mar 28, 2009 | 10K | 12482 | 1:05:49 | 10:36 /mi |