Personal bests
10K
44:40
2009 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:55
March 31, 2012
- Place
- 1562
- Pace
- 7:23 /mi
- 10K45:10
April 2, 2011
- Place
- 1183
- Pace
- 7:16 /mi
- 10K44:44
March 27, 2010
- Place
- 1058
- Pace
- 7:12 /mi
- 10K44:40
March 28, 2009
- Place
- 885
- Pace
- 7:11 /mi
- 10K44:56
April 5, 2008
- Place
- 801
- Pace
- 7:14 /mi
- 10K45:03
March 31, 2007
- Place
- 832
- Pace
- 7:15 /mi
- 10K45:46
April 1, 2006
- Place
- 677
- Pace
- 7:22 /mi
- 10K47:01
April 9, 2005
- Place
- 997
- Pace
- 7:34 /mi
- 10K51:56
March 27, 2004
- Place
- 1910
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1562 | 45:55 | 7:23 /mi |
| Apr 2, 2011 | 10K | 1183 | 45:10 | 7:16 /mi |
| Mar 27, 2010 | 10K | 1058 | 44:44 | 7:12 /mi |
| Mar 28, 2009 | 10K | 885 | 44:40 | 7:11 /mi |
| Apr 5, 2008 | 10K | 801 | 44:56 | 7:14 /mi |
| Mar 31, 2007 | 10K | 832 | 45:03 | 7:15 /mi |
| Apr 1, 2006 | 10K | 677 | 45:46 | 7:22 /mi |
| Apr 9, 2005 | 10K | 997 | 47:01 | 7:34 /mi |
| Mar 27, 2004 | 10K | 1910 | 51:56 | 8:21 /mi |