Personal bests
10K
59:14
2005 · 9:32 /mi
8K
1:01:56
2005 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:27:00
November 11, 2006
- Place
- 4256
- Pace
- 17:30 /mi
- 2005 NTELOS 8K1:01:56
November 12, 2005
- Place
- 3293
- Pace
- 12:28 /mi
- 10K59:14
April 9, 2005
- Place
- 5010
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4256 | 1:27:00 | 17:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3293 | 1:01:56 | 12:28 /mi |
| Apr 9, 2005 | 10K | 5010 | 59:14 | 9:32 /mi |