Personal bests
Half Marathon
2:02:23
2008 · 9:20 /mi
10K
54:48
2010 · 8:49 /mi
8K
43:49
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:00:58
November 10, 2018
- Place
- 1747
- Pace
- 12:16 /mi
- 10K1:23:13
April 2, 2011
- Place
- 22529
- Pace
- 13:24 /mi
- 10K54:48
March 27, 2010
- Place
- 6372
- Pace
- 8:49 /mi
- 2008 McDonalds Half Marathon2:02:23
November 15, 2008
- Place
- 1196
- Pace
- 9:20 /mi
- 10K1:35:39
April 5, 2008
- Place
- 19161
- Pace
- 15:24 /mi
- 10K55:29
April 9, 2005
- Place
- 3624
- Pace
- 8:56 /mi
- 2004 NTELOS 8K43:49
November 13, 2004
- Place
- 1165
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1747 | 1:00:58 | 12:16 /mi |
| Apr 2, 2011 | 10K | 22529 | 1:23:13 | 13:24 /mi |
| Mar 27, 2010 | 10K | 6372 | 54:48 | 8:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1196 | 2:02:23 | 9:20 /mi |
| Apr 5, 2008 | 10K | 19161 | 1:35:39 | 15:24 /mi |
| Apr 9, 2005 | 10K | 3624 | 55:29 | 8:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1165 | 43:49 | 8:49 /mi |