Personal bests
Half Marathon
1:45:13
2014 · 8:02 /mi
10K
49:01
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:15
April 13, 2019
- Place
- 2596
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon1:52:53
November 11, 2017
- Place
- 1365
- Pace
- 8:37 /mi
- 10K49:28
April 9, 2016
- Place
- 1929
- Pace
- 7:58 /mi
- 2015 American Family Fitness Half Marathon1:54:29
November 14, 2015
- Place
- 1612
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:45:13
November 15, 2014
- Place
- 843
- Pace
- 8:02 /mi
- 10K50:42
March 29, 2014
- Place
- 2870
- Pace
- 8:10 /mi
- 10K50:30
April 13, 2013
- Place
- 3199
- Pace
- 8:08 /mi
- 10K54:16
March 31, 2012
- Place
- 6337
- Pace
- 8:44 /mi
- 10K49:01
April 2, 2011
- Place
- 2746
- Pace
- 7:53 /mi
- 10K50:29
March 27, 2010
- Place
- 3607
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2596 | 53:15 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1365 | 1:52:53 | 8:37 /mi |
| Apr 9, 2016 | 10K | 1929 | 49:28 | 7:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1612 | 1:54:29 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 843 | 1:45:13 | 8:02 /mi |
| Mar 29, 2014 | 10K | 2870 | 50:42 | 8:10 /mi |
| Apr 13, 2013 | 10K | 3199 | 50:30 | 8:08 /mi |
| Mar 31, 2012 | 10K | 6337 | 54:16 | 8:44 /mi |
| Apr 2, 2011 | 10K | 2746 | 49:01 | 7:53 /mi |
| Mar 27, 2010 | 10K | 3607 | 50:29 | 8:07 /mi |