Personal bests
10K
46:39
2011 · 7:30 /mi
8K
39:24
2008 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52.1
April 20, 2024
- Place
- 4925
- Pace
- 9:38 /mi
- 10K50:42
April 9, 2016
- Place
- 2335
- Pace
- 8:10 /mi
- 10K55:01
March 28, 2015
- Place
- 4832
- Pace
- 8:51 /mi
- 10K46:39
April 2, 2011
- Place
- 1663
- Pace
- 7:30 /mi
- 10K48:20
March 27, 2010
- Place
- 2432
- Pace
- 7:47 /mi
- 2008 NTELOS 8K39:24
November 15, 2008
- Place
- 339
- Pace
- 7:56 /mi
- 10K53:10
April 5, 2008
- Place
- 4075
- Pace
- 8:33 /mi