Personal bests
10K
55:28
2012 · 8:56 /mi
8K
44:33
2011 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:19
March 29, 2014
- Place
- 7313
- Pace
- 9:23 /mi
- 10K58:09
April 13, 2013
- Place
- 8265
- Pace
- 9:22 /mi
- 10K55:28
March 31, 2012
- Place
- 7226
- Pace
- 8:56 /mi
- 2011 HCA VA 8k44:33
November 12, 2011
- Place
- 743
- Pace
- 8:58 /mi
- 10K57:57
April 2, 2011
- Place
- 8847
- Pace
- 9:20 /mi
- 10K59:14
March 27, 2010
- Place
- 9786
- Pace
- 9:32 /mi
- 10K1:02:18
March 28, 2009
- Place
- 10527
- Pace
- 10:02 /mi
- 10K1:09:45
April 5, 2008
- Place
- 13310
- Pace
- 11:14 /mi