Personal bests
Half Marathon
2:12:25
2014 · 10:06 /mi
10K
1:02:10
2012 · 10:00 /mi
8K
47:12
2012 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k48:42
November 12, 2016
- Place
- 873
- Pace
- 9:48 /mi
- 2014 American Family Fitness Half Marathon2:12:25
November 15, 2014
- Place
- 4251
- Pace
- 10:06 /mi
- 10K1:03:42
March 29, 2014
- Place
- 11026
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:13:47
November 16, 2013
- Place
- 4772
- Pace
- 10:12 /mi
- 2012 HCA VA 8k47:12
November 10, 2012
- Place
- 1042
- Pace
- 9:30 /mi
- 10K1:02:10
March 31, 2012
- Place
- 12508
- Pace
- 10:00 /mi
- 2011 HCA VA 8k53:15
November 12, 2011
- Place
- 1998
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 873 | 48:42 | 9:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4251 | 2:12:25 | 10:06 /mi |
| Mar 29, 2014 | 10K | 11026 | 1:03:42 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4772 | 2:13:47 | 10:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1042 | 47:12 | 9:30 /mi |
| Mar 31, 2012 | 10K | 12508 | 1:02:10 | 10:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1998 | 53:15 | 10:43 /mi |