Personal bests
10K
1:32:32
2012 · 14:54 /mi
8K
1:19:54
2019 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:11
April 20, 2024
- Place
- 14999
- Pace
- 17:25 /mi
- 2019 Allianz Partners 8K1:19:54
November 16, 2019
- Place
- 2499
- Pace
- 16:04 /mi
- 2018 VCU Health 8K1:22:39
November 10, 2018
- Place
- 2550
- Pace
- 16:38 /mi
- 10K1:47:05
April 14, 2018
- Place
- 17604
- Pace
- 17:14 /mi
- 10K1:39:47
April 9, 2016
- Place
- 18784
- Pace
- 16:04 /mi
- 10K1:40:14
March 28, 2015
- Place
- 21476
- Pace
- 16:08 /mi
- 10K1:33:47
April 13, 2013
- Place
- 24164
- Pace
- 15:06 /mi
- 10K1:32:32
March 31, 2012
- Place
- 25444
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14999 | 1:48:11 | 17:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2499 | 1:19:54 | 16:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2550 | 1:22:39 | 16:38 /mi |
| Apr 14, 2018 | 10K | 17604 | 1:47:05 | 17:14 /mi |
| Apr 9, 2016 | 10K | 18784 | 1:39:47 | 16:04 /mi |
| Mar 28, 2015 | 10K | 21476 | 1:40:14 | 16:08 /mi |
| Apr 13, 2013 | 10K | 24164 | 1:33:47 | 15:06 /mi |
| Mar 31, 2012 | 10K | 25444 | 1:32:32 | 14:54 /mi |