The Vault

Personal bests

10K

53:44

2010 · 8:39 /mi

10K5 finishes · best 53:44 in 2010 · latest 1:08:52 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	7612	1:08:52	11:05 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	9664	1:02:43	10:06 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	15498	1:12:04	11:36 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15634	1:09:14	11:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5590	53:44	8:39 /mi