Personal bests
10K
1:18:16
2015 · 12:36 /mi
8K
1:05:22
2014 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:56
April 1, 2017
- Place
- 18786
- Pace
- 17:32 /mi
- 2016 VCU Health 8k1:24:36
November 12, 2016
- Place
- 2463
- Pace
- 17:01 /mi
- 10K1:32:15
April 9, 2016
- Place
- 17426
- Pace
- 14:51 /mi
- 2015 HCA Va 8k1:08:10
November 14, 2015
- Place
- 2150
- Pace
- 13:43 /mi
- 10K1:18:16
March 28, 2015
- Place
- 16626
- Pace
- 12:36 /mi
- 2014 HCA Va 8k1:05:22
November 15, 2014
- Place
- 2411
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18786 | 1:48:56 | 17:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2463 | 1:24:36 | 17:01 /mi |
| Apr 9, 2016 | 10K | 17426 | 1:32:15 | 14:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2150 | 1:08:10 | 13:43 /mi |
| Mar 28, 2015 | 10K | 16626 | 1:18:16 | 12:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2411 | 1:05:22 | 13:09 /mi |