Personal bests
10K
52:06
2010 · 8:23 /mi
8K
43:18
2009 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:59
April 20, 2024
- Place
- 6999
- Pace
- 10:37 /mi
- 10K1:04:41
April 22, 2023
- Place
- 5285
- Pace
- 10:25 /mi
- 10K1:02:01
April 23, 2022
- Place
- 4023
- Pace
- 9:59 /mi
- 10K1:22:00
June 3, 2021
- Place
- 2363
- Pace
- 13:12 /mi
- 10K1:53:48
September 26, 2020
- Place
- 2322
- Pace
- 18:19 /mi
- 10K1:03:29
April 13, 2019
- Place
- 6975
- Pace
- 10:13 /mi
- 10K1:03:00
April 14, 2018
- Place
- 6199
- Pace
- 10:08 /mi
- 10K1:00:23
April 1, 2017
- Place
- 6389
- Pace
- 9:43 /mi
- 10K58:46
April 9, 2016
- Place
- 6262
- Pace
- 9:27 /mi
- 10K55:39
March 28, 2015
- Place
- 5196
- Pace
- 8:57 /mi
- 10K52:14
March 29, 2014
- Place
- 3580
- Pace
- 8:24 /mi
- 10K55:52
April 13, 2013
- Place
- 6574
- Pace
- 8:59 /mi
- 10K56:01
March 31, 2012
- Place
- 7669
- Pace
- 9:01 /mi
- 10K53:24
April 2, 2011
- Place
- 5400
- Pace
- 8:36 /mi
- 10K52:06
March 27, 2010
- Place
- 4526
- Pace
- 8:23 /mi
- 2009 HCA Va 8k43:18
November 14, 2009
- Place
- 774
- Pace
- 8:43 /mi
- 10K55:00
March 28, 2009
- Place
- 5761
- Pace
- 8:51 /mi
- 10K59:47
April 5, 2008
- Place
- 8236
- Pace
- 9:37 /mi
- 10K1:00:15
March 31, 2007
- Place
- 7631
- Pace
- 9:42 /mi
- 10K1:05:59
April 1, 2006
- Place
- 7528
- Pace
- 10:37 /mi
- 10K1:03:43
April 9, 2005
- Place
- 6523
- Pace
- 10:15 /mi
- 10K1:06:41
March 27, 2004
- Place
- 6325
- Pace
- 10:44 /mi
- 10K1:06:56
March 29, 2003
- Place
- 4226
- Pace
- 10:46 /mi
- 10K1:04:09
April 13, 2002
- Place
- 3610
- Pace
- 10:19 /mi
- 10K1:11:30
March 31, 2001
- Place
- 3201
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6999 | 1:05:59 | 10:37 /mi |
| Apr 22, 2023 | 10K | 5285 | 1:04:41 | 10:25 /mi |
| Apr 23, 2022 | 10K | 4023 | 1:02:01 | 9:59 /mi |
| Jun 3, 2021 | 10K | 2363 | 1:22:00 | 13:12 /mi |
| Sep 26, 2020 | 10K | 2322 | 1:53:48 | 18:19 /mi |
| Apr 13, 2019 | 10K | 6975 | 1:03:29 | 10:13 /mi |
| Apr 14, 2018 | 10K | 6199 | 1:03:00 | 10:08 /mi |
| Apr 1, 2017 | 10K | 6389 | 1:00:23 | 9:43 /mi |
| Apr 9, 2016 | 10K | 6262 | 58:46 | 9:27 /mi |
| Mar 28, 2015 | 10K | 5196 | 55:39 | 8:57 /mi |
| Mar 29, 2014 | 10K | 3580 | 52:14 | 8:24 /mi |
| Apr 13, 2013 | 10K | 6574 | 55:52 | 8:59 /mi |
| Mar 31, 2012 | 10K | 7669 | 56:01 | 9:01 /mi |
| Apr 2, 2011 | 10K | 5400 | 53:24 | 8:36 /mi |
| Mar 27, 2010 | 10K | 4526 | 52:06 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 774 | 43:18 | 8:43 /mi |
| Mar 28, 2009 | 10K | 5761 | 55:00 | 8:51 /mi |
| Apr 5, 2008 | 10K | 8236 | 59:47 | 9:37 /mi |
| Mar 31, 2007 | 10K | 7631 | 1:00:15 | 9:42 /mi |
| Apr 1, 2006 | 10K | 7528 | 1:05:59 | 10:37 /mi |
| Apr 9, 2005 | 10K | 6523 | 1:03:43 | 10:15 /mi |
| Mar 27, 2004 | 10K | 6325 | 1:06:41 | 10:44 /mi |
| Mar 29, 2003 | 10K | 4226 | 1:06:56 | 10:46 /mi |
| Apr 13, 2002 | 10K | 3610 | 1:04:09 | 10:19 /mi |
| Mar 31, 2001 | 10K | 3201 | 1:11:30 | 11:30 /mi |