Personal bests
8K
52:20
2018 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k58:47
November 11, 2023
- Place
- 1940
- Pace
- 11:50 /mi
- 2018 VCU Health 8K52:20
November 10, 2018
- Place
- 1273
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1940 | 58:47 | 11:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1273 | 52:20 | 10:32 /mi |