Personal bests
Half Marathon
2:03:46
2015 · 9:26 /mi
10K
56:25
2014 · 9:05 /mi
8K
48:20
2013 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:07
April 14, 2018
- Place
- 7484
- Pace
- 10:38 /mi
- 2016 American Family Fitness Half Marathon2:09:09
November 12, 2016
- Place
- 3426
- Pace
- 9:51 /mi
- 2015 American Family Fitness Half Marathon2:03:46
November 14, 2015
- Place
- 3390
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:05:10
November 15, 2014
- Place
- 3340
- Pace
- 9:33 /mi
- 10K56:25
March 29, 2014
- Place
- 6019
- Pace
- 9:05 /mi
- 2013 HCA Va 8k48:20
November 16, 2013
- Place
- 1023
- Pace
- 9:43 /mi
- 10K58:55
March 31, 2012
- Place
- 9952
- Pace
- 9:29 /mi
- 10K58:48
March 27, 2010
- Place
- 9423
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7484 | 1:06:07 | 10:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3426 | 2:09:09 | 9:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3390 | 2:03:46 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3340 | 2:05:10 | 9:33 /mi |
| Mar 29, 2014 | 10K | 6019 | 56:25 | 9:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1023 | 48:20 | 9:43 /mi |
| Mar 31, 2012 | 10K | 9952 | 58:55 | 9:29 /mi |
| Mar 27, 2010 | 10K | 9423 | 58:48 | 9:28 /mi |