Personal bests
Half Marathon
2:24:09
2009 · 11:00 /mi
10K
58:57
2010 · 9:29 /mi
8K
47:17
2006 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:57
March 27, 2010
- Place
- 9560
- Pace
- 9:29 /mi
- 2009 McDonalds Half Marathon2:24:09
November 14, 2009
- Place
- 3525
- Pace
- 11:00 /mi
- 10K1:02:17
March 28, 2009
- Place
- 10512
- Pace
- 10:01 /mi
- 10K1:01:25
March 31, 2007
- Place
- 8223
- Pace
- 9:53 /mi
- 2006 NTELOS 8K47:17
November 11, 2006
- Place
- 1859
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9560 | 58:57 | 9:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3525 | 2:24:09 | 11:00 /mi |
| Mar 28, 2009 | 10K | 10512 | 1:02:17 | 10:01 /mi |
| Mar 31, 2007 | 10K | 8223 | 1:01:25 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1859 | 47:17 | 9:31 /mi |