ALYSSA REGULA

4 races in the archive

Personal bests

Half Marathon

2:24:23

2016 · 11:01 /mi

10K

1:06:38

2016 · 10:43 /mi

Progression

Half Marathon2 finishes · best 2:24:23 in 2016 · latest 2:46:19 in 2018
2:30:002:46:40201620182016 2016 American Family Fitness Half Marathon — 2:24:232:24:232018 2018 Markel Richmond Half Marathon — 2:46:19

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:06:38 in 2016 · latest 1:09:59 in 2017
1:06:401:08:201:10:00201620172016 10K — 1:06:381:06:382017 10K — 1:09:59

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–Finish2018 · Start to 10K · 11:28 /mi2018 · 10K to Finish · 13:48 /mi20182016 · Start to 10K · 10:47 /mi2016 · 10K to Finish · 11:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0010:5011:4012:30Start–5K5K–Finish2017 · Start to 5K · 10:05 /mi2017 · 5K to Finish · 12:26 /mi20172016 · Start to 5K · 10:32 /mi2016 · 5K to Finish · 10:55 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history