Personal bests
10K
1:14:39
2005 · 12:01 /mi
8K
1:02:55
2005 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:48
March 28, 2009
- Place
- 18934
- Pace
- 13:58 /mi
- 10K1:32:06
April 5, 2008
- Place
- 18572
- Pace
- 14:49 /mi
- 10K1:27:59
March 31, 2007
- Place
- 15228
- Pace
- 14:10 /mi
- 2005 NTELOS 8K1:02:55
November 12, 2005
- Place
- 3315
- Pace
- 12:39 /mi
- 10K1:14:39
April 9, 2005
- Place
- 8753
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18934 | 1:26:48 | 13:58 /mi |
| Apr 5, 2008 | 10K | 18572 | 1:32:06 | 14:49 /mi |
| Mar 31, 2007 | 10K | 15228 | 1:27:59 | 14:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3315 | 1:02:55 | 12:39 /mi |
| Apr 9, 2005 | 10K | 8753 | 1:14:39 | 12:01 /mi |