Personal bests
10K
58:43
2005 · 9:27 /mi
8K
42:29
2001 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:25
April 1, 2017
- Place
- 14400
- Pace
- 13:35 /mi
- 10K58:43
April 9, 2005
- Place
- 4806
- Pace
- 9:27 /mi
- 10K59:13
April 13, 2002
- Place
- 2866
- Pace
- 9:32 /mi
- 2001 NTELOS 8K42:29
November 10, 2001
- Place
- 1034
- Pace
- 8:33 /mi
- 2000 NTELOS 8K44:23
November 18, 2000
- Place
- 1033
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14400 | 1:24:25 | 13:35 /mi |
| Apr 9, 2005 | 10K | 4806 | 58:43 | 9:27 /mi |
| Apr 13, 2002 | 10K | 2866 | 59:13 | 9:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1034 | 42:29 | 8:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1033 | 44:23 | 8:56 /mi |