Personal bests
10K
55:26
2006 · 8:55 /mi
8K
42:50
2005 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:37
March 28, 2009
- Place
- 6874
- Pace
- 9:07 /mi
- 10K55:33
March 31, 2007
- Place
- 5007
- Pace
- 8:56 /mi
- 10K55:26
April 1, 2006
- Place
- 3404
- Pace
- 8:55 /mi
- 2005 NTELOS 8K42:50
November 12, 2005
- Place
- 1173
- Pace
- 8:37 /mi
- 10K59:06
April 9, 2005
- Place
- 4970
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6874 | 56:37 | 9:07 /mi |
| Mar 31, 2007 | 10K | 5007 | 55:33 | 8:56 /mi |
| Apr 1, 2006 | 10K | 3404 | 55:26 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1173 | 42:50 | 8:37 /mi |
| Apr 9, 2005 | 10K | 4970 | 59:06 | 9:31 /mi |