Personal bests
10K
48:37
2010 · 7:49 /mi
5 Mile
41:03
1999 · 8:13 /mi
8K
33:09
2008 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:22
November 16, 2019
- Place
- 690
- Pace
- 9:20 /mi
- 10K1:00:03
April 13, 2019
- Place
- 5499
- Pace
- 9:40 /mi
- 2018 VCU Health 8K46:02
November 10, 2018
- Place
- 659
- Pace
- 9:16 /mi
- 10K1:01:43
April 14, 2018
- Place
- 5664
- Pace
- 9:56 /mi
- 10K57:25
April 1, 2017
- Place
- 4811
- Pace
- 9:14 /mi
- 10K53:10
April 9, 2016
- Place
- 3308
- Pace
- 8:33 /mi
- 2015 HCA Va 8k39:09
November 14, 2015
- Place
- 270
- Pace
- 7:53 /mi
- 10K51:25
March 28, 2015
- Place
- 2897
- Pace
- 8:16 /mi
- 2014 HCA Va 8k41:02
November 15, 2014
- Place
- 366
- Pace
- 8:15 /mi
- 10K53:03
March 29, 2014
- Place
- 4010
- Pace
- 8:32 /mi
- 2013 HCA Va 8k39:51
November 16, 2013
- Place
- 302
- Pace
- 8:01 /mi
- 10K52:29
April 13, 2013
- Place
- 4294
- Pace
- 8:27 /mi
- 2012 HCA VA 8k39:05
November 10, 2012
- Place
- 332
- Pace
- 7:52 /mi
- 10K1:05:37
March 31, 2012
- Place
- 15006
- Pace
- 10:34 /mi
- 2010 HCA Va 8k39:20
November 13, 2010
- Place
- 449
- Pace
- 7:55 /mi
- 10K48:37
March 27, 2010
- Place
- 2576
- Pace
- 7:49 /mi
- 2009 HCA Va 8k37:35
November 14, 2009
- Place
- 246
- Pace
- 7:34 /mi
- 2008 NTELOS 8K33:09
November 15, 2008
- Place
- 106
- Pace
- 6:40 /mi
- 2007 NTELOS 8k36:02
November 10, 2007
- Place
- 272
- Pace
- 7:15 /mi
- 10K49:19
March 31, 2007
- Place
- 2098
- Pace
- 7:56 /mi
- 2006 NTELOS 8K38:39
November 11, 2006
- Place
- 579
- Pace
- 7:47 /mi
- 10K49:41
April 1, 2006
- Place
- 1514
- Pace
- 8:00 /mi
- 10K49:43
April 9, 2005
- Place
- 1711
- Pace
- 8:00 /mi
- 2004 NTELOS 8K35:55
November 13, 2004
- Place
- 296
- Pace
- 7:14 /mi
- 10K51:31
March 27, 2004
- Place
- 1806
- Pace
- 8:17 /mi
- 2002 NTELOS 8K37:40
November 9, 2002
- Place
- 453
- Pace
- 7:35 /mi
- 10K52:30
April 13, 2002
- Place
- 1545
- Pace
- 8:27 /mi
- 10K48:53
March 31, 2001
- Place
- 939
- Pace
- 7:52 /mi
- 2000 NTELOS 8K36:40
November 18, 2000
- Place
- 319
- Pace
- 7:23 /mi
- 1999 Coca-Cola 5 Miler41:03
November 13, 1999
- Place
- 641
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 690 | 46:22 | 9:20 /mi |
| Apr 13, 2019 | 10K | 5499 | 1:00:03 | 9:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 659 | 46:02 | 9:16 /mi |
| Apr 14, 2018 | 10K | 5664 | 1:01:43 | 9:56 /mi |
| Apr 1, 2017 | 10K | 4811 | 57:25 | 9:14 /mi |
| Apr 9, 2016 | 10K | 3308 | 53:10 | 8:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 270 | 39:09 | 7:53 /mi |
| Mar 28, 2015 | 10K | 2897 | 51:25 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 366 | 41:02 | 8:15 /mi |
| Mar 29, 2014 | 10K | 4010 | 53:03 | 8:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 302 | 39:51 | 8:01 /mi |
| Apr 13, 2013 | 10K | 4294 | 52:29 | 8:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 332 | 39:05 | 7:52 /mi |
| Mar 31, 2012 | 10K | 15006 | 1:05:37 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 449 | 39:20 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2576 | 48:37 | 7:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 246 | 37:35 | 7:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 106 | 33:09 | 6:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 272 | 36:02 | 7:15 /mi |
| Mar 31, 2007 | 10K | 2098 | 49:19 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 579 | 38:39 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1514 | 49:41 | 8:00 /mi |
| Apr 9, 2005 | 10K | 1711 | 49:43 | 8:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 296 | 35:55 | 7:14 /mi |
| Mar 27, 2004 | 10K | 1806 | 51:31 | 8:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 453 | 37:40 | 7:35 /mi |
| Apr 13, 2002 | 10K | 1545 | 52:30 | 8:27 /mi |
| Mar 31, 2001 | 10K | 939 | 48:53 | 7:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 319 | 36:40 | 7:23 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 641 | 41:03 | 8:13 /mi |