Personal bests
10K
44:53
2011 · 7:13 /mi
8K
37:20
2016 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k37:20
November 12, 2016
- Place
- 384
- Pace
- 7:31 /mi
- 10K44:53
April 2, 2011
- Place
- 1096
- Pace
- 7:13 /mi
- 2010 HCA Va 8k37:42
November 13, 2010
- Place
- 303
- Pace
- 7:35 /mi
- 2008 NTELOS 8K38:36
November 15, 2008
- Place
- 630
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 384 | 37:20 | 7:31 /mi |
| Apr 2, 2011 | 10K | 1096 | 44:53 | 7:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 303 | 37:42 | 7:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 630 | 38:36 | 7:46 /mi |