Personal bests
10K
59:49
2004 · 9:38 /mi
8K
55:54
2014 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:02:31
November 12, 2016
- Place
- 1894
- Pace
- 12:35 /mi
- 2014 HCA Va 8k55:54
November 15, 2014
- Place
- 1745
- Pace
- 11:15 /mi
- 10K1:12:02
April 13, 2013
- Place
- 17129
- Pace
- 11:36 /mi
- 2012 HCA VA 8k56:58
November 10, 2012
- Place
- 2262
- Pace
- 11:28 /mi
- 10K1:10:47
March 28, 2009
- Place
- 14710
- Pace
- 11:23 /mi
- 10K1:11:39
April 5, 2008
- Place
- 13987
- Pace
- 11:32 /mi
- 10K1:11:15
March 31, 2007
- Place
- 12097
- Pace
- 11:28 /mi
- 10K59:49
March 27, 2004
- Place
- 4409
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1894 | 1:02:31 | 12:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1745 | 55:54 | 11:15 /mi |
| Apr 13, 2013 | 10K | 17129 | 1:12:02 | 11:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2262 | 56:58 | 11:28 /mi |
| Mar 28, 2009 | 10K | 14710 | 1:10:47 | 11:23 /mi |
| Apr 5, 2008 | 10K | 13987 | 1:11:39 | 11:32 /mi |
| Mar 31, 2007 | 10K | 12097 | 1:11:15 | 11:28 /mi |
| Mar 27, 2004 | 10K | 4409 | 59:49 | 9:38 /mi |