Personal bests
Half Marathon
1:42:17
2010 · 7:48 /mi
10K
47:26
2012 · 7:38 /mi
5 Mile
39:42
1999 · 7:56 /mi
8K
39:11
2013 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 18, 2026
- Place
- 2417
- Pace
- 8:43 /mi
- 10K54:19
April 12, 2025
- Place
- 2992
- Pace
- 8:44 /mi
- 10K54:31.4
April 20, 2024
- Place
- 2895
- Pace
- 8:46 /mi
- 2023 VCU Health Richmond 8k47:59
November 11, 2023
- Place
- 975
- Pace
- 9:39 /mi
- 10K52:56
April 22, 2023
- Place
- 1834
- Pace
- 8:31 /mi
- 2022 CarMax Richmond Half Marathon1:58:14
November 12, 2022
- Place
- 1483
- Pace
- 9:01 /mi
- 10K51:25
April 23, 2022
- Place
- 1391
- Pace
- 8:16 /mi
- 2021 Carmax Richmond Half Marathon1:52:26
November 13, 2021
- Place
- 1184
- Pace
- 8:35 /mi
- 2019 Allianz Partners 8K40:48
November 16, 2019
- Place
- 323
- Pace
- 8:12 /mi
- 10K52:09
April 13, 2019
- Place
- 2252
- Pace
- 8:24 /mi
- 2018 VCU Health 8K39:50
November 10, 2018
- Place
- 268
- Pace
- 8:01 /mi
- 10K54:27
April 14, 2018
- Place
- 2699
- Pace
- 8:46 /mi
- 2017 Markel Richmond Half Marathon1:58:06
November 11, 2017
- Place
- 2144
- Pace
- 9:01 /mi
- 10K51:46
April 1, 2017
- Place
- 2370
- Pace
- 8:20 /mi
- 2016 VCU Health 8k39:27
November 12, 2016
- Place
- 254
- Pace
- 7:56 /mi
- 2015 American Family Fitness Half Marathon1:48:27
November 14, 2015
- Place
- 1085
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:57:44
November 15, 2014
- Place
- 1928
- Pace
- 8:59 /mi
- 2013 HCA Va 8k39:11
November 16, 2013
- Place
- 281
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon1:45:39
November 10, 2012
- Place
- 811
- Pace
- 8:04 /mi
- 10K47:26
March 31, 2012
- Place
- 2214
- Pace
- 7:38 /mi
- 2011 McDonald's Half Marathon1:44:47
November 12, 2011
- Place
- 672
- Pace
- 8:00 /mi
- 2010 McDonalds Half Marathon1:42:17
November 13, 2010
- Place
- 466
- Pace
- 7:48 /mi
- 10K49:33
March 27, 2010
- Place
- 3085
- Pace
- 7:58 /mi
- 2009 McDonalds Half Marathon1:45:10
November 14, 2009
- Place
- 517
- Pace
- 8:01 /mi
- 10K48:46
March 28, 2009
- Place
- 2270
- Pace
- 7:51 /mi
- 2008 McDonalds Half Marathon1:51:20
November 15, 2008
- Place
- 506
- Pace
- 8:30 /mi
- 10K51:35
April 5, 2008
- Place
- 3253
- Pace
- 8:18 /mi
- 2007 NTELOS 8k39:54
November 10, 2007
- Place
- 885
- Pace
- 8:02 /mi
- 10K52:06
March 31, 2007
- Place
- 3287
- Pace
- 8:23 /mi
- 2006 NTELOS 8K40:23
November 11, 2006
- Place
- 725
- Pace
- 8:07 /mi
- 10K55:25
April 1, 2006
- Place
- 3393
- Pace
- 8:55 /mi
- 2005 NTELOS 8K41:57
November 12, 2005
- Place
- 1073
- Pace
- 8:26 /mi
- 10K54:58
April 9, 2005
- Place
- 3437
- Pace
- 8:51 /mi
- 10K56:22
March 27, 2004
- Place
- 3265
- Pace
- 9:04 /mi
- 1999 Coca-Cola 5 Miler39:42
November 13, 1999
- Place
- 529
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2417 | 54:10 | 8:43 /mi |
| Apr 12, 2025 | 10K | 2992 | 54:19 | 8:44 /mi |
| Apr 20, 2024 | 10K | 2895 | 54:31.4 | 8:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 975 | 47:59 | 9:39 /mi |
| Apr 22, 2023 | 10K | 1834 | 52:56 | 8:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1483 | 1:58:14 | 9:01 /mi |
| Apr 23, 2022 | 10K | 1391 | 51:25 | 8:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1184 | 1:52:26 | 8:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 323 | 40:48 | 8:12 /mi |
| Apr 13, 2019 | 10K | 2252 | 52:09 | 8:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 268 | 39:50 | 8:01 /mi |
| Apr 14, 2018 | 10K | 2699 | 54:27 | 8:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2144 | 1:58:06 | 9:01 /mi |
| Apr 1, 2017 | 10K | 2370 | 51:46 | 8:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 254 | 39:27 | 7:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1085 | 1:48:27 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1928 | 1:57:44 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 281 | 39:11 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 811 | 1:45:39 | 8:04 /mi |
| Mar 31, 2012 | 10K | 2214 | 47:26 | 7:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 672 | 1:44:47 | 8:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 466 | 1:42:17 | 7:48 /mi |
| Mar 27, 2010 | 10K | 3085 | 49:33 | 7:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 517 | 1:45:10 | 8:01 /mi |
| Mar 28, 2009 | 10K | 2270 | 48:46 | 7:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 506 | 1:51:20 | 8:30 /mi |
| Apr 5, 2008 | 10K | 3253 | 51:35 | 8:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 885 | 39:54 | 8:02 /mi |
| Mar 31, 2007 | 10K | 3287 | 52:06 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 725 | 40:23 | 8:07 /mi |
| Apr 1, 2006 | 10K | 3393 | 55:25 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1073 | 41:57 | 8:26 /mi |
| Apr 9, 2005 | 10K | 3437 | 54:58 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3265 | 56:22 | 9:04 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 529 | 39:42 | 7:56 /mi |