Personal bests
10K
1:00:49
2015 · 9:47 /mi
8K
48:45
2014 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:47
April 18, 2026
- Place
- 19012
- Pace
- 19:17 /mi
- 10K1:55:37
April 12, 2025
- Place
- 16244
- Pace
- 18:36 /mi
- 10K1:39:27
April 22, 2023
- Place
- 11413
- Pace
- 16:00 /mi
- 10K1:49:18
April 23, 2022
- Place
- 10556
- Pace
- 17:35 /mi
- 10K1:03:02
April 13, 2019
- Place
- 6805
- Pace
- 10:09 /mi
- 10K1:08:10
April 14, 2018
- Place
- 8273
- Pace
- 10:58 /mi
- 10K1:10:36
April 1, 2017
- Place
- 10718
- Pace
- 11:22 /mi
- 10K1:04:49
April 9, 2016
- Place
- 9586
- Pace
- 10:26 /mi
- 2015 HCA Va 8k49:25
November 14, 2015
- Place
- 928
- Pace
- 9:56 /mi
- 10K1:00:49
March 28, 2015
- Place
- 8495
- Pace
- 9:47 /mi
- 2014 HCA Va 8k48:45
November 15, 2014
- Place
- 932
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19012 | 1:59:47 | 19:17 /mi |
| Apr 12, 2025 | 10K | 16244 | 1:55:37 | 18:36 /mi |
| Apr 22, 2023 | 10K | 11413 | 1:39:27 | 16:00 /mi |
| Apr 23, 2022 | 10K | 10556 | 1:49:18 | 17:35 /mi |
| Apr 13, 2019 | 10K | 6805 | 1:03:02 | 10:09 /mi |
| Apr 14, 2018 | 10K | 8273 | 1:08:10 | 10:58 /mi |
| Apr 1, 2017 | 10K | 10718 | 1:10:36 | 11:22 /mi |
| Apr 9, 2016 | 10K | 9586 | 1:04:49 | 10:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 928 | 49:25 | 9:56 /mi |
| Mar 28, 2015 | 10K | 8495 | 1:00:49 | 9:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 932 | 48:45 | 9:48 /mi |