Personal bests
10K
1:53:57
2015 · 18:20 /mi
8K
1:30:16
2016 · 18:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:59
April 13, 2019
- Place
- 19103
- Pace
- 19:57 /mi
- 10K2:21:06
April 14, 2018
- Place
- 20980
- Pace
- 22:42 /mi
- 2017 VCU Health 8K1:31:51
November 11, 2017
- Place
- 2576
- Pace
- 18:29 /mi
- 10K2:03:06
April 1, 2017
- Place
- 20686
- Pace
- 19:49 /mi
- 2016 VCU Health 8k1:30:16
November 12, 2016
- Place
- 2592
- Pace
- 18:10 /mi
- 10K3:16:17
April 9, 2016
- Place
- 23130
- Pace
- 31:35 /mi
- 2015 HCA Va 8k1:39:22
November 14, 2015
- Place
- 2765
- Pace
- 19:59 /mi
- 10K1:53:57
March 28, 2015
- Place
- 24263
- Pace
- 18:20 /mi
- 10K2:20:36
March 29, 2014
- Place
- 27195
- Pace
- 22:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19103 | 2:03:59 | 19:57 /mi |
| Apr 14, 2018 | 10K | 20980 | 2:21:06 | 22:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2576 | 1:31:51 | 18:29 /mi |
| Apr 1, 2017 | 10K | 20686 | 2:03:06 | 19:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2592 | 1:30:16 | 18:10 /mi |
| Apr 9, 2016 | 10K | 23130 | 3:16:17 | 31:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2765 | 1:39:22 | 19:59 /mi |
| Mar 28, 2015 | 10K | 24263 | 1:53:57 | 18:20 /mi |
| Mar 29, 2014 | 10K | 27195 | 2:20:36 | 22:38 /mi |