Personal bests
Marathon
3:17:39
2021 · 7:32 /mi
10K
39:41
2022 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:55
April 22, 2023
- Place
- 156
- Pace
- 6:25 /mi
- 10K39:41
April 23, 2022
- Place
- 145
- Pace
- 6:23 /mi
- 2021 VCU Health Richmond Marathon3:17:39
November 13, 2021
- Place
- 331
- Pace
- 7:32 /mi
- 10K40:00
April 13, 2019
- Place
- 167
- Pace
- 6:26 /mi
- 10K40:57
April 14, 2018
- Place
- 200
- Pace
- 6:35 /mi
- 10K43:06
April 1, 2017
- Place
- 446
- Pace
- 6:56 /mi
- 10K46:15
April 9, 2016
- Place
- 1017
- Pace
- 7:27 /mi
- 10K43:08
March 28, 2015
- Place
- 539
- Pace
- 6:56 /mi
- 2014 Anthem Richmond Marathon3:46:56
November 15, 2014
- Place
- 1013
- Pace
- 8:39 /mi
- 10K45:50
March 29, 2014
- Place
- 1129
- Pace
- 7:23 /mi
- 2013 Anthem Richmond Marathon3:33:13
November 16, 2013
- Place
- 575
- Pace
- 8:08 /mi
- 10K45:56
April 13, 2013
- Place
- 1285
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 156 | 39:55 | 6:25 /mi |
| Apr 23, 2022 | 10K | 145 | 39:41 | 6:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 331 | 3:17:39 | 7:32 /mi |
| Apr 13, 2019 | 10K | 167 | 40:00 | 6:26 /mi |
| Apr 14, 2018 | 10K | 200 | 40:57 | 6:35 /mi |
| Apr 1, 2017 | 10K | 446 | 43:06 | 6:56 /mi |
| Apr 9, 2016 | 10K | 1017 | 46:15 | 7:27 /mi |
| Mar 28, 2015 | 10K | 539 | 43:08 | 6:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1013 | 3:46:56 | 8:39 /mi |
| Mar 29, 2014 | 10K | 1129 | 45:50 | 7:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 575 | 3:33:13 | 8:08 /mi |
| Apr 13, 2013 | 10K | 1285 | 45:56 | 7:24 /mi |