Personal bests
Half Marathon
2:09:17
2010 · 9:52 /mi
10K
57:15
2010 · 9:13 /mi
8K
48:28
2009 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:55
April 2, 2011
- Place
- 8815
- Pace
- 9:19 /mi
- 2010 McDonalds Half Marathon2:09:17
November 13, 2010
- Place
- 3035
- Pace
- 9:52 /mi
- 10K57:15
March 27, 2010
- Place
- 8196
- Pace
- 9:13 /mi
- 2009 HCA Va 8k48:28
November 14, 2009
- Place
- 1257
- Pace
- 9:45 /mi
- 10K59:48
March 28, 2009
- Place
- 8958
- Pace
- 9:37 /mi
- 10K1:03:10
April 5, 2008
- Place
- 10171
- Pace
- 10:10 /mi
- 10K1:04:10
March 31, 2007
- Place
- 9475
- Pace
- 10:20 /mi
- 10K1:05:31
April 1, 2006
- Place
- 7381
- Pace
- 10:33 /mi
- 2005 NTELOS 8K48:56
November 12, 2005
- Place
- 2459
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8815 | 57:55 | 9:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3035 | 2:09:17 | 9:52 /mi |
| Mar 27, 2010 | 10K | 8196 | 57:15 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1257 | 48:28 | 9:45 /mi |
| Mar 28, 2009 | 10K | 8958 | 59:48 | 9:37 /mi |
| Apr 5, 2008 | 10K | 10171 | 1:03:10 | 10:10 /mi |
| Mar 31, 2007 | 10K | 9475 | 1:04:10 | 10:20 /mi |
| Apr 1, 2006 | 10K | 7381 | 1:05:31 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2459 | 48:56 | 9:51 /mi |