Personal bests
Marathon
5:28:00
2018 · 12:31 /mi
Half Marathon
2:51:08
2016 · 13:03 /mi
10K
1:09:12
2017 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:50
April 18, 2026
- Place
- 13961
- Pace
- 14:56 /mi
- 2025 Allianz Richmond Marathon7:09:47
November 15, 2025
- Place
- 4940
- Pace
- 16:24 /mi
- 2023 Allianz Partners Richmond Marathon6:48:38
November 11, 2023
- Place
- 4056
- Pace
- 15:35 /mi
- 10K1:16:02
April 22, 2023
- Place
- 8091
- Pace
- 12:14 /mi
- 2022 Allianz Partners Richmond Marathon6:31:14
November 12, 2022
- Place
- 3278
- Pace
- 14:55 /mi
- 10K1:22:46
April 23, 2022
- Place
- 7917
- Pace
- 13:19 /mi
- 2021 Carmax Richmond Half Marathon2:55:00
November 13, 2021
- Place
- 5112
- Pace
- 13:21 /mi
- 2019 VCU Health Richmond Marathon6:26:04
November 16, 2019
- Place
- 4218
- Pace
- 14:43 /mi
- 2018 Anthem Richmond Marathon5:28:00
November 10, 2018
- Place
- 3447
- Pace
- 12:31 /mi
- 2017 Anthem Richmond Marathon5:53:45
November 11, 2017
- Place
- 3887
- Pace
- 13:30 /mi
- 10K1:09:12
April 1, 2017
- Place
- 10188
- Pace
- 11:08 /mi
- 2016 American Family Fitness Half Marathon2:51:08
November 12, 2016
- Place
- 6632
- Pace
- 13:03 /mi
- 10K1:22:35
April 9, 2016
- Place
- 15534
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13961 | 1:32:50 | 14:56 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4940 | 7:09:47 | 16:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4056 | 6:48:38 | 15:35 /mi |
| Apr 22, 2023 | 10K | 8091 | 1:16:02 | 12:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3278 | 6:31:14 | 14:55 /mi |
| Apr 23, 2022 | 10K | 7917 | 1:22:46 | 13:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5112 | 2:55:00 | 13:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4218 | 6:26:04 | 14:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3447 | 5:28:00 | 12:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3887 | 5:53:45 | 13:30 /mi |
| Apr 1, 2017 | 10K | 10188 | 1:09:12 | 11:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6632 | 2:51:08 | 13:03 /mi |
| Apr 9, 2016 | 10K | 15534 | 1:22:35 | 13:17 /mi |