Personal bests
Marathon
3:53:40
2007 · 8:55 /mi
10K
53:54
2008 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:27:34
November 15, 2014
- Place
- 2675
- Pace
- 10:12 /mi
- 10K56:26
March 28, 2009
- Place
- 6726
- Pace
- 9:05 /mi
- 2008 SunTrust Richmond Marathon4:28:00
November 15, 2008
- Place
- 1461
- Pace
- 10:13 /mi
- 10K53:54
April 5, 2008
- Place
- 4486
- Pace
- 8:40 /mi
- 2007 SunTrust Richmond Marathon3:53:40
November 10, 2007
- Place
- 1229
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2675 | 4:27:34 | 10:12 /mi |
| Mar 28, 2009 | 10K | 6726 | 56:26 | 9:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1461 | 4:28:00 | 10:13 /mi |
| Apr 5, 2008 | 10K | 4486 | 53:54 | 8:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1229 | 3:53:40 | 8:55 /mi |