Personal bests
10K
57:57
2012 · 9:20 /mi
8K
59:06
2008 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:01
March 29, 2014
- Place
- 19550
- Pace
- 13:31 /mi
- 10K57:57
March 31, 2012
- Place
- 9164
- Pace
- 9:20 /mi
- 10K1:14:30
April 2, 2011
- Place
- 19619
- Pace
- 11:59 /mi
- 10K1:32:20
March 27, 2010
- Place
- 23323
- Pace
- 14:52 /mi
- 10K1:11:27
March 28, 2009
- Place
- 14954
- Pace
- 11:30 /mi
- 2008 NTELOS 8K59:06
November 15, 2008
- Place
- 2506
- Pace
- 11:53 /mi
- 10K1:16:57
March 31, 2007
- Place
- 13463
- Pace
- 12:23 /mi
- 10K1:15:01
April 1, 2006
- Place
- 10022
- Pace
- 12:04 /mi
- 10K1:33:13
March 27, 2004
- Place
- 9579
- Pace
- 15:00 /mi
- 10K1:11:40
March 29, 2003
- Place
- 4899
- Pace
- 11:32 /mi
- 10K1:02:45
April 13, 2002
- Place
- 3409
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19550 | 1:24:01 | 13:31 /mi |
| Mar 31, 2012 | 10K | 9164 | 57:57 | 9:20 /mi |
| Apr 2, 2011 | 10K | 19619 | 1:14:30 | 11:59 /mi |
| Mar 27, 2010 | 10K | 23323 | 1:32:20 | 14:52 /mi |
| Mar 28, 2009 | 10K | 14954 | 1:11:27 | 11:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2506 | 59:06 | 11:53 /mi |
| Mar 31, 2007 | 10K | 13463 | 1:16:57 | 12:23 /mi |
| Apr 1, 2006 | 10K | 10022 | 1:15:01 | 12:04 /mi |
| Mar 27, 2004 | 10K | 9579 | 1:33:13 | 15:00 /mi |
| Mar 29, 2003 | 10K | 4899 | 1:11:40 | 11:32 /mi |
| Apr 13, 2002 | 10K | 3409 | 1:02:45 | 10:06 /mi |