Personal bests
Marathon
3:07:05
2013 · 7:08 /mi
10K
46:04.7
2024 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:04.7
April 20, 2024
- Place
- 813
- Pace
- 7:25 /mi
- 10K46:56
April 22, 2023
- Place
- 714
- Pace
- 7:33 /mi
- 2013 Anthem Richmond Marathon3:07:05
November 16, 2013
- Place
- 156
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 813 | 46:04.7 | 7:25 /mi |
| Apr 22, 2023 | 10K | 714 | 46:56 | 7:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 156 | 3:07:05 | 7:08 /mi |