SHANNON WOODSON

5 races in the archive

Personal bests

10K

1:18:46

2013 · 12:41 /mi

Progression

10K5 finishes · best 1:18:46 in 2013 · latest 1:36:12 in 2018
1:23:201:31:40201320152016201720182013 10K — 1:18:461:18:462015 10K — 1:19:372016 10K — 1:19:102017 10K — 1:28:262018 10K — 1:36:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:2015:00Start–5K5K–Finish2018 · Start to 5K · 15:18 /mi2018 · 5K to Finish · 15:40 /mi20182017 · Start to 5K · 14:59 /mi2017 · 5K to Finish · 13:29 /mi20172016 · Start to 5K · 11:59 /mi2016 · 5K to Finish · 13:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history