Personal bests
Half Marathon
2:18:25
2015 · 10:34 /mi
10K
1:03:30
2025 · 10:13 /mi
8K
53:30
2016 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:30
April 12, 2025
- Place
- 6433
- Pace
- 10:13 /mi
- 10K1:10:41
April 22, 2023
- Place
- 6887
- Pace
- 11:23 /mi
- 10K1:08:02
April 23, 2022
- Place
- 5414
- Pace
- 10:57 /mi
- 10K1:11:30
April 14, 2018
- Place
- 9512
- Pace
- 11:30 /mi
- 10K1:16:44
April 1, 2017
- Place
- 12546
- Pace
- 12:21 /mi
- 2016 VCU Health 8k53:30
November 12, 2016
- Place
- 1530
- Pace
- 10:46 /mi
- 10K1:29:36
April 9, 2016
- Place
- 16940
- Pace
- 14:25 /mi
- 2015 American Family Fitness Half Marathon2:18:25
November 14, 2015
- Place
- 5492
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6433 | 1:03:30 | 10:13 /mi |
| Apr 22, 2023 | 10K | 6887 | 1:10:41 | 11:23 /mi |
| Apr 23, 2022 | 10K | 5414 | 1:08:02 | 10:57 /mi |
| Apr 14, 2018 | 10K | 9512 | 1:11:30 | 11:30 /mi |
| Apr 1, 2017 | 10K | 12546 | 1:16:44 | 12:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1530 | 53:30 | 10:46 /mi |
| Apr 9, 2016 | 10K | 16940 | 1:29:36 | 14:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5492 | 2:18:25 | 10:34 /mi |