CHRISTAL LANCASTER

3 races in the archive

Personal bests

Half Marathon

4:20:14

2015 · 19:51 /mi

Progression

Half Marathon3 finishes · best 4:20:14 in 2015 · latest 4:32:24 in 2019
4:26:404:43:202015201620192015 2015 American Family Fitness Half Marathon — 4:20:144:20:142016 2016 American Family Fitness Half Marathon — 4:42:572019 2019 Markel Richmond Half Marathon — 4:32:24

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
20:0021:40Start–10K10K–Finish2019 · Start to 10K · 19:13 /mi2019 · 10K to Finish · 22:11 /mi20192016 · Start to 10K · 20:39 /mi2016 · 10K to Finish · 22:26 /mi20162015 · Start to 10K · 19:01 /mi2015 · 10K to Finish · 20:36 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history