LISA MCKNIGHT

15 races in the archive

Personal bests

Marathon

4:29:06

2007 · 10:16 /mi

10K

58:27

2003 · 9:24 /mi

Progression

Marathon11 finishes · best 4:29:06 in 2007 · latest 5:03:24 in 2014
4:26:405:00:00200220032004200520072009201020112012201320142002 2002 Suntrust Richmond Marathon — 4:46:422003 2003 Suntrust Richmond Marathon — 4:40:462004 2004 SunTrust Richmond Marathon — 4:40:302005 2005 SunTrust Richmond Marathon — 4:47:192007 2007 SunTrust Richmond Marathon — 4:29:064:29:062009 2009 SunTrust Richmond Marathon — 4:47:522010 2010 SunTrust Richmond Marathon — 4:33:152011 2011 SunTrust Richmond Marathon — 4:39:032012 2012 Anthem Richmond Marathon — 4:54:462013 2013 Anthem Richmond Marathon — 5:11:352014 2014 Anthem Richmond Marathon — 5:03:24

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 58:27 in 2003 · latest 58:45 in 2004
58:201:00:001:01:4020012002200320042001 10K — 1:01:382002 10K — 1:00:352003 10K — 58:2758:272004 10K — 58:45

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 11 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 10:47 /mi2014 · 10K to Half · 11:18 /mi2014 · Half to 20 Mile · 11:51 /mi2014 · 20 Mile to Finish · 12:21 /mi20142013 · Start to 10K · 10:41 /mi2013 · 10K to Half · 11:04 /mi2013 · Half to 20 Mile · 12:20 /mi2013 · 20 Mile to Finish · 13:29 /mi20132012 · Start to 10K · 10:26 /mi2012 · 10K to Half · 10:46 /mi2012 · Half to 20 Mile · 11:31 /mi2012 · 20 Mile to Finish · 12:17 /mi20122011 · Start to 10K · 10:10 /mi2011 · 10K to Half · 10:29 /mi2011 · Half to 20 Mile · 10:39 /mi2011 · 20 Mile to Finish · 11:17 /mi20112010 · Start to 10K · 10:02 /mi2010 · 10K to Half · 10:08 /mi2010 · Half to 20 Mile · 10:32 /mi2010 · 20 Mile to Finish · 10:59 /mi20102009 · Start to Half · 10:16 /mi2009 · Half to 20 Mile · 11:17 /mi2009 · 20 Mile to Finish · 12:08 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history