Personal bests
Marathon
3:51:09
2021 · 8:49 /mi
10K
43:26
2023 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:21
April 20, 2024
- Place
- 1035
- Pace
- 7:37 /mi
- 10K43:26
April 22, 2023
- Place
- 366
- Pace
- 6:59 /mi
- 10K46:25
April 23, 2022
- Place
- 604
- Pace
- 7:28 /mi
- 2021 VCU Health Richmond Marathon3:51:09
November 13, 2021
- Place
- 1089
- Pace
- 8:49 /mi
- 10K49:14
June 3, 2021
- Place
- 150
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1035 | 47:21 | 7:37 /mi |
| Apr 22, 2023 | 10K | 366 | 43:26 | 6:59 /mi |
| Apr 23, 2022 | 10K | 604 | 46:25 | 7:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1089 | 3:51:09 | 8:49 /mi |
| Jun 3, 2021 | 10K | 150 | 49:14 | 7:55 /mi |