Personal bests
Marathon
4:08:43
2005 · 9:29 /mi
10K
46:09
2006 · 7:26 /mi
8K
38:07
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:41:20
November 12, 2016
- Place
- 2567
- Pace
- 10:44 /mi
- 10K49:00
April 2, 2011
- Place
- 2743
- Pace
- 7:53 /mi
- 2009 SunTrust Richmond Marathon4:25:56
November 14, 2009
- Place
- 2242
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon4:27:03
November 10, 2007
- Place
- 2175
- Pace
- 10:11 /mi
- 2006 NTELOS 8K38:07
November 11, 2006
- Place
- 476
- Pace
- 7:40 /mi
- 10K46:09
April 1, 2006
- Place
- 728
- Pace
- 7:26 /mi
- 2005 SunTrust Richmond Marathon4:08:43
November 12, 2005
- Place
- 1556
- Pace
- 9:29 /mi
- 10K1:04:32
April 9, 2005
- Place
- 6765
- Pace
- 10:23 /mi
- 2004 SunTrust Richmond Marathon4:17:14
November 13, 2004
- Place
- 1830
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2567 | 4:41:20 | 10:44 /mi |
| Apr 2, 2011 | 10K | 2743 | 49:00 | 7:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2242 | 4:25:56 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2175 | 4:27:03 | 10:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 476 | 38:07 | 7:40 /mi |
| Apr 1, 2006 | 10K | 728 | 46:09 | 7:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1556 | 4:08:43 | 9:29 /mi |
| Apr 9, 2005 | 10K | 6765 | 1:04:32 | 10:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1830 | 4:17:14 | 9:49 /mi |